Welcome to Astitva-World of Yoga, where we delve into the essence of existence and guide you on a transformative journey through the ancient science of Yoga. Led by Namrata Menon, a Yoga Shiromani & a Yoga Bhaskara, our mission is to help individuals uncover their true selves and live a harmonious life in body, mind, and spirit.
Understanding Astitva: Unveiling the Meaning of Existence
In the hustle and bustle of modern life, it's easy to lose sight of who we truly are and what we're meant to achieve. However, at Astitva-World of Yoga, we believe that the essence of life lies in understanding our existence – our Astitva. The term "Astitva" translates to 'existence' and signifies the deep-rooted connection between our inner selves and the universe at large. Through the practice of Yoga, individuals can embark on a journey of self-realization, uncovering the true meaning of their lives and embracing their authentic selves.
The Path of Yoga: Embark on a Journey of Self-Discovery
Yoga is not just a physical practice; it is a holistic system designed to harmonize the mind, body, and spirit. At Astitva-World of Yoga, we view Yoga as a transformative journey – a journey that begins with self-awareness and leads to self-realization. By incorporating purushartha (penance) and sadhana (practice) into our daily lives, we can cultivate the qualities of a true yogi – discipline, devotion, and self-reflection. Through the practice of Yoga, individuals can delve deep into their consciousness, explore their innermost thoughts and emotions, and ultimately, connect with their true selves.
Awakening Inner Powers: Harnessing the Potential Within
One of the most profound aspects of Yoga is its ability to awaken the inner powers lying dormant within each of us. Through dedicated practice and exploration, individuals can tap into the limitless potential of their minds and bodies, unlocking hidden talents and abilities they never knew they possessed. Whether it's through the practice of asanas (physical postures), pranayama (breath control), or meditation, Yoga offers a pathway to self-empowerment and personal growth. By embracing our inner powers, we can overcome obstacles, achieve our goals, and live a life of purpose and fulfillment.
Serving Society: Cultivating a Balanced Existence
At Astitva-World of Yoga, we believe in the principle of karma yoga – the path of selfless service. As individuals progress on their journey of self-realization, they are encouraged to serve society and contribute positively to their environment. By sharing the knowledge and wisdom acquired through their Yoga practice, individuals can inspire others to embark on their own journey of self-discovery. This balance of karma (action) and knowledge, as described in Vedic scriptures, forms the cornerstone of our teachings. By cultivating a sense of interconnectedness and compassion towards all beings, we can create a more harmonious and balanced existence for ourselves and others.
Our Approach: Integrating Yoga and Tantra
At Astitva-World of Yoga, we understand that the path to self-discovery is multifaceted and diverse. That is why we draw upon the ancient sciences of Yoga and Tantra to offer a comprehensive approach to self-realization. While Yoga focuses on the union of the individual self with the universal consciousness, Tantra delves into the exploration of energy and consciousness through various practices and techniques. By integrating the principles of Yoga and Tantra, we provide individuals with a holistic framework for self-exploration and personal transformation.
Experience the Essence of Astitva
Whether you are a beginner or an experienced practitioner, Astitva-World of Yoga welcomes you to embark on a transformative journey of self-discovery. Our experienced instructors, led by Namrata Menon, are committed to guiding you towards a deeper understanding of yourself and your existence. Through a variety of classes, workshops, and retreats, we offer opportunities for individuals to explore the many facets of Yoga and embark on a journey of self-exploration and growth.
Connect with Astitva-World of Yoga
Are you ready to embark on a journey of self-discovery and transformation? Contact us today at contact@worldofyoga.co.in to learn more about our classes, workshops, and personalized guidance. Join us at Astitva-World of Yoga and unlock the true essence of your existence.