Astitva
- World of Yoga
Transforming Lives through Yoga
Welcome to
Astitva
-World of Yoga
Led by Yoga Acharya & Yoga Bhaskara, Namrata Menon, our offerings cater to diverse needs, including Stress Management workshops, Corporate Wellness Programs, Educational Institution Fitness Programs, and Consultations for NGOs and Government Institutions.
The Yoga Journey of Namrata Menon
Holding the titles of Yoga Acharya, Yoga Shiromani, and Yoga Bhaskara from the prestigious Sivananda International Yoga Vedanta Academy, Namrata's extensive educational and professional background adds credence to her role in training individuals across corporate, educational, and government sectors. Having earned postgraduate degrees in Economics and Business Management, Namrata spent over a decade in the corporate sector, contributing her skills to renowned companies like ITC and Ogilvy.
Yoga Workshops for Schools and Colleges
In the dynamic realm of education, our Yoga Workshops for Schools and Colleges stand as beacons of holistic development. Crafted with a blend of traditional wisdom and contemporary approaches, these workshops empower students to enhance physical fitness, sharpen mental focus, and cultivate overall well-being. From dynamic asanas to mindfulness practices, our sessions equip the youth with tools for a balanced and resilient life.
Yoga Seminars for Government Institutions
Government institutions face unique challenges, and our Yoga Seminars are tailored to address these specific needs. Dive into impactful sessions that delve into stress reduction, mental resilience, and improved productivity for government employees. Discover the transformative power of Yoga in fostering a healthy work environment within the public sector.
Yoga for Fitness & Lifestyle Training
Our Fitness & Lifestyle Training programs redefine the conventional notions of fitness. Beyond physical exercise, we delve into the holistic integration of body and mind. Experience a journey where yoga transcends its physical benefits, becoming a guiding force for mental clarity and a fulfilling lifestyle.
Yoga for Psychosomatic Disorders
Unlock the secrets of harmonizing mind and body through our specialized program addressing psychosomatic disorders. Led by Yoga Acharya Namrata Menon, learn how yogic techniques can facilitate self-healing and resilience against stress-induced disorders. Embrace a path of holistic well-being that goes beyond symptom management to address the root causes of psychosomatic challenges.
Stress Management Program for Corporates
In the fast-paced corporate landscape, stress management is not just a luxury but a necessity. Our Stress Management Program for Corporates goes beyond conventional methods, offering practical yogic techniques to navigate challenges, enhance focus, and foster a healthier work environment. Elevate your corporate culture with tools that promote employee well-being and sustainable success.
20+ Years of Experience
With over 2 decades of expertise in Yoga, Namrata Menon has significantly impacted the training landscape, serving various sectors such as schools, colleges, NGOs, corporates, naval staff.
Holding Titles
Namrata Menon has held prestigious titles including Brand Ambassador for Yoga in Goa, Yoga Shiromani, Yoga Bhaskara, Yoga Acharya, and possesses a Black Belt in Karate.
Yoga Expertise
Specializing in Pranayam & Kriya Yoga, Namrata conducts yoga sessions for educational & government institutions, as well as stress management workshops for corporates.
Yogic Tools & Techniques
Kriya Yog
Pranayam
Dhyan
Yoga Nidra
Asana & kriya
Vinyasa
Theoretical Workshops
