About us

About Us

The yoga journey of namrata menon


Holding the titles of Yoga Acharya, Yoga Shiromani, and Yoga Bhaskara from the prestigious Sivananda International Yoga Vedanta Academy, Namrata's extensive educational and professional background adds credence to her role in training individuals across corporate, educational, and government sectors. Having earned postgraduate degrees in Economics and Business Management, Namrata spent over a decade in the corporate sector, contributing her skills to renowned companies like ITC and Ogilvy. Simultaneously, she served as a visiting faculty at esteemed management institutes, including XLRI, Jamshedpur, Loyola Institute of Business Management, Goa Institute of Management, and Goa University.

However, the calling of Yoga became undeniable, prompting Namrata to establish one of the country's pioneering Yoga and Ayurveda schools, 'Astitva-World of Yoga,' in Goa in March 2000. For over two decades, she has been instrumental in training individuals and institutions, including schools, colleges, NGOs, corporates, and naval staff. Her teachings focus on utilizing yogic techniques to enhance personal and workspace productivity, fostering mental and physical fitness.

Namrata's contributions have not gone unnoticed. In March 2019, the Goa government recognized her exceptional work by appointing her as their Brand Ambassador for Yoga. Beyond yoga, Namrata has also delved into martial arts, earning a Black Belt in Karate from the International Shotokan Association, Japan.

Yogic Tools & Techniques


Kriya Yog

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Pranayam

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Dhyan

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Yoga Nidra

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⁠Asana & kriya

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Vinyasa

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Theoretical Workshops

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Testimonials


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